April 04, 2013

Dotty Playsuit

Hello world! Hope April is starting on a good note for you all. Today is one of those days I really don't feel up to writing anything so I would just go ahead and do the outfit post and hope it inspires you.






What I am wearing - Playsuit and tank top River Island ||   Purse and Sunnies - Aldo (Purse available @ Dressed




Insanity update, I'm still going strong, I have added several workout programs to my routine so I don't get bored. On a weekly basis I would do Insanity, Taebo, Zumba and Windsor Pilates. 

I also find that the weight is coming off a lot slower than it was initially and that can be a drag but it's still not making me give up. Another thing I have also started taking seriously is my portions, by this I mean measuring and tracking everything that goes into my mouth. I have been able to do this successfully with this great website called Sparkpeople, its great for tracking all food nutrients not just calories and you can find practically every meal known to man on this website or at least something close. 


Using sparkpeople has made me realise I wasn't taking enough protein which can be counter productive if you are working out as much as I am,   because what happens is you body begins to literally eat up your muscles and you begin to lose muscle mass rather than fat which is a bad thing because building lean muscles helps keep you toned and stay slim. So to help increase my protein intake I increased my intake of pulses especially beans, lean chicken and beef, cheese and I also take about  30-60g of whey protein after each work out session.

Overall I'm still feeling great and highly motivated, no plans to stop anytime soon. I workout most days and I frankly feel my body has adjusted to eating smaller portions because I do not feel as ravenous as I used to when I first started the program even though I'm eating  smaller portions.


Have a fab weekend!

xoxo

28 comments:

  1. Love the sunnies girl... very Dita Vontese :-) The whole ensemble looks very relaxed and at the same time chic.

    ReplyDelete
    Replies
    1. Thank you so much stylefash for stopping by frequently. appreciate your support

      Delete
  2. Hi Dressed, I think you have a great blog, a very admirable fashion insight and a very versatile sense of style. I would pay for you to be my stylist because I can be guaranteed no dull moments in my outfits, lol! BUT! you need to keep the momentum up, high and steady, blog more frequently. well done.

    ReplyDelete
  3. Thanks alot Vivian for the vote of confidence lol! I would take on board your advice. thank you for stopping by.

    ReplyDelete
  4. Absolutely beautiful the way you are, why do you wanna lose any weight? then again what do I know? Love your outfit!

    ReplyDelete
  5. Wowzer!!! very fashion forward

    ReplyDelete
    Replies
    1. Thank you for stopping by an commenting Ndomni, appreciate it!

      Delete
  6. You look amazing! :))

    ReplyDelete
  7. Awesome LooK!!!!! And you are so cool!

    ReplyDelete
    Replies
    1. Awwww! **blushing** thanks Katya

      Delete
  8. **clap...clap...clap** I knew you had it in you babe!!! first time on your blog, love it!

    ReplyDelete
    Replies
    1. Thanks for coming around and commenting. appreciate it

      Delete
  9. love the jumpsuit and sunglasses on you. gorgeous!

    ReplyDelete
  10. Hmmm! Polka dots + Jumpsuit + pink, all bright and bold, you must be a wild one to pull this off yet ever so nicely done!

    ReplyDelete
  11. What's Taking place i am new to this, I stumbled upon this I have found It absolutely helpful and it has helped me out loads. I am hoping to give a contribution & help other users like its helped me. Great job.

    Also visit my web-site Michael Kors Bags

    ReplyDelete
  12. Howdy! I simply would like to give you a huge thumbs
    up for the excellent info you've got right here on this post. I'll be returning to
    your site for more soon.

    Here is my webpage Cheap Jerseys

    ReplyDelete
  13. This comment has been removed by a blog administrator.

    ReplyDelete
  14. This comment has been removed by a blog administrator.

    ReplyDelete
  15. My spouse and I stumbled over here different page and thought I may as well check things
    out. I like what I see so i am just following you. Look forward to checking out your web page again.


    Here is my web page ... Mulberry Outlet UK

    ReplyDelete
  16. This comment has been removed by a blog administrator.

    ReplyDelete
  17. Hmm it seems like your website ate my first comment (it was extremely long)
    so I guess I'll just sum it up what I had written and say, I'm
    thoroughly enjoying your blog. I as well am an aspiring blog writer but I'm still new to the whole thing. Do you have any helpful hints for rookie blog writers? I'd genuinely appreciate it.



    Feel free to visit my web blog ... Cheap Louis Vuitton Handbags

    ReplyDelete
    Replies
    1. Sorry about losing your first comment, blogger can sometimes be unpredictable. To be honest I still consider myself to be a rookie blogger :). However a couple of things you should know.
      1. choose to blog about a niche that you are passionate about that's the only way you would not get bored easily.
      2. Content is key in blogging, if you have good content people would come, it might take some time but it would happen.
      3. Visit other blogs that you admire and leave meaningful comments about things you read on the blog.
      I hope this helped, :)

      Delete
  18. This comment has been removed by a blog administrator.

    ReplyDelete
  19. Hi,i happened across your site by chance and i would say that for a naija babe you are trying,though not quite there cos there's always room for improvement.I am a fashionista myself and love mixing and matching bold colors and always stand out in my bold accessories.Some observations about your site are (1)The pictures are not too sharp,some of them are grainy and you need to invest in a good photographer(2)you need to look for a nice scenery to bring out the beauty of your outfits (they are nice by the way) and thirdly(3) there should be a link to the boutique or site where you bought your items ranging from dresses to shoes,bags,accessories,this would enable your followers to buy either from there or anywhere but they would be items similar to what you have.

    ReplyDelete
    Replies
    1. Hi Oby! thank you for stopping by my blog and for the feed back, truly appreciated :). I'm already working on everything you highlighted. As for the things I wear, I get them abroad and I stock them at my store and I would usually state that they are available for sale at the store when they are. And yes I am based in Lagos. :)

      Delete
  20. That PlaySuit is adorable! It looks great on you

    ReplyDelete

Thank you for stopping by and taking the time to comment. I love to read your comments and hope you would stop by again!

Related Posts Plugin for WordPress, Blogger...

Categories

Readers Favourites